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The Calm in the Chaos Playbook
10 Small Shifts to Reduce Stress
During a Leaders Day
You’re not overwhelmed because you’re doing it wrong — you’re overwhelmed because the job is demanding.
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What you’ll learn:
Created for principals and school leaders navigating constant interruptions, emotional load, and decision fatigue.
Inside , you’ll learn ten small, high-leverage shifts that help educators feel calmer and more grounded during the school day — without adding more to their plate.
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How to regulate your nervous system before stress takes over
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Where to pause, reset, and recharge during a busy school day
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How to protect energy and prevent emotional spillover
Use what helps. Skip what doesn’t.
These shifts are designed to support you where you are — not push you to do more.
Created by: Lana Penley: Former Principal | Current Leadership Coach and Author
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